Happy New Year!

 Partner Wod - 

20 Rounds ( I go You go)

     6 DB Snatches 

     24 Dubs

Rest 2 minutes 

20 Rounds

     6 Deadlifts

     24 Squats 

————————-

Sunday

 

Sunday

 Every 3 minutes mutes x7 rounds 

          12 wallballs

       35 dubs 

   3 powercleans

———-

Friday

 

Thursday

 

Monday

 

Sunday

 

Or New York Minute

EMOM switching w/partner

          100 wallballs 

          100 KB swings

          100 Deadlifts

          200 sit ups