Partner Wod

       NEW YORK MINUTE

100 Burpees

125 Back extensions 

150 Hang power cleans

200 Sit ups

* partners switch every minute

Friday results

 

10 sit ups btw rounds + wallballs 

Friday

 

Tuesday

 

       AMRAP-20

5 Deadlifts

10 TTB

15 Wallballs

Sunday results

 

Sunday

 Another option:

E3MOM

     75 DUBS

     15 KB SWINGS

     MAX DEADLIFTS (heavy)

     Rest 1 minute

* continue until you have reached 70 deadlifts

Saturday

 

Thursday

From HQ

Sunday

 

Sunday

From CrossFit Southie

 Strength: 8 minutes to find heaviest weight of the following complex.

     1 clean

     1 front squat

     1 shoulder to overhead 

     1 hang squat clean

     1 shoulder to overhead 

Metcon (pick one)

     

Saturday

 Conditioning: AMRAP-20

5 Powercleans (115/155)

10 burpees 

15 wallballs

 EMOM-12

Min 1- 12 goblet squats

Min 2- 6 powercleans (135/95)

Min 3- 50 dubs

Finisher: partner row 1600 meters

Non-rowing partner hold BB (115/75)

Rx- front rack hold

Scaled- deadlift hold

Thursday

—————————————-

FINISHER 

Wednesday

 

Chad

 

Sunday

 

Saturday

 

Thursday

        AMRAP-12

12 Deadlifts 

25 DUBS

12 Wallballs

Sunday

 

——————-

Saturday

 

Saturday

      

OR THIS ONE ______________________