Sunday, January 5, 2025
Saturday, January 4, 2025
Saturday
Deck of Cards
Hearts - KB swings
Spades- Burpees
Diamonds- Goblet squats
Clubs- Wallballs
* Joker #1- 100 sit ups
* Joker #2- 400 meters Run/row/ski
Cardio conversion…
Wednesday, January 1, 2025
Happy New Year!
Partner Wod -
20 Rounds ( I go You go)
6 DB Snatches
24 Dubs
Rest 2 minutes
20 Rounds
6 Deadlifts
24 Squats
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