Sunday

          EMOM-24

Odd: 5 Front squats (115/75#)

          10 wallballs

Even: 5 Push jerks (115/75#)

           10 KB swings

24.2

 

Saturday

 

Rest 2 minutes and repeat

Or     7 Rounds:

       7 power cleans (heavy but unbroken)

        14 wall balls

       21 sit ups

Closer:     30-20-10

              Back extensions 

              Sit ups

Thursday

     21-18-15-12-9-6-3

Deadlifts (adding weight on the evens)

5 burpees + 30 DUBS/ 60 singles btw rounds

Wednesday

 From HQ

Monday

 From HQ

24.1