XFit South Shore

Tuesday, October 31, 2023

THE GHOST

Strength: Pull ups and sled

For time with a partner

100 Dubs/ 400 Singles ( 1 partner at a time)

50 goblet squats ( 1 partner at a time)

100 Farmer carry (both partners)

50 DB Snatches ) 1 partner at a time)

100 sit ups ( both partners)

50 Stone to shoulder (1 partner at a time)

100 Dubs/ 400 singles (1 partner at a time)

Finisher: Tabata

Push ups

Sit ups

Finisher: