Friday 12/14/12 Run 400 w/25# then 5RFT- 5 front squat+15DUBS, Run 400 (no weight) 5RFT-5 back squat+15 Dubs, Run400 w/25# then5RFT 5 OHS+15 dubs
Conditioning WOD... Run 400 w/25# then 5RFT- 5 Front squats 15 DUBS Run 400 (no weight) then 5RFT 5 Back squats 15 DUBS Run 400 w/25# then 5RFT 5 Overhead squats 15 DUBS *sub for DUBS = 75 singles
great leg WOD!
ReplyDeleteSuzanne- 41:35
Jan-41:41
Matt 43:15
Mo-42:00
Jo-47:40....lost time searching for a rope