Sunday

 

Sunday

 Every 3 minutes mutes x7 rounds 

          12 wallballs

       35 dubs 

   3 powercleans

———-

Friday

 

Thursday

 

Monday

 

Sunday

 

Or New York Minute

EMOM switching w/partner

          100 wallballs 

          100 KB swings

          100 Deadlifts

          200 sit ups

12 days of CrossFit

 

12 days of CrossFit

1. Deadlift

2. Hang power cleans 

3. Push press

4. DB snatches 

5. Burpees

6. Goblet squats

7. KB swings

8. Wallballs

9. Overhead sit-ups 

10. Jump squats

11. Slamballs

12. Pulls on machine ( row/ski)

* BAR= 75/55#

Thursday

      

Sunday

 Strength: Box squats

Conditioning: E2MOM - 20:00

       5 Deadlifts 

       10 Burpees

       15 Wallballs 

Closer : ANNIE

50-40-30-20-10

Dubs

Sit ups

Saturday

 

Sub row for bike = 1850 meters ❄️

Thursday

 

Sunday

 

 Closer: 30-20-10

DB snatches

Wallballs

EMOM: 12 sit ups

Saturday

 

Thursday results

 

Thursday

 

Sunday

 

Or the Chief