12 days of CrossFit

 

12 days of CrossFit

1. Deadlift

2. Hang power cleans 

3. Push press

4. DB snatches 

5. Burpees

6. Goblet squats

7. KB swings

8. Wallballs

9. Overhead sit-ups 

10. Jump squats

11. Slamballs

12. Pulls on machine ( row/ski)

* BAR= 75/55#