Sunday

 

Sunday

From CrossFit Southie

 Strength: 8 minutes to find heaviest weight of the following complex.

     1 clean

     1 front squat

     1 shoulder to overhead 

     1 hang squat clean

     1 shoulder to overhead 

Metcon (pick one)

     

Saturday

 Conditioning: AMRAP-20

5 Powercleans (115/155)

10 burpees 

15 wallballs

 EMOM-12

Min 1- 12 goblet squats

Min 2- 6 powercleans (135/95)

Min 3- 50 dubs

Finisher: partner row 1600 meters

Non-rowing partner hold BB (115/75)

Rx- front rack hold

Scaled- deadlift hold

Thursday

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FINISHER 

Wednesday

 

Chad

 

Sunday