From HQ
Wednesday, January 15, 2025
Sunday, January 12, 2025
Sunday
Conditioning:
6 Rounds for time
10 HPC (95/65)
10 BOX JUMPS
10 SDLHP (95/65)
200 meter run/row/ski
Thursday, January 9, 2025
Wednesday, January 8, 2025
Sunday, January 5, 2025
Saturday, January 4, 2025
Saturday
Deck of Cards
Hearts - KB swings
Spades- Burpees
Diamonds- Goblet squats
Clubs- Wallballs
* Joker #1- 100 sit ups
* Joker #2- 400 meters Run/row/ski
Cardio conversion…
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