Thursday sled day

          Sled push/ pull

10 rounds for time

 Push sled 25 meters

 Pull back 25 meters

 5 Deadlifts

 Farmer carry treadmill 30 seconds

* add weight after every 2 rounds

Wednesday

  From HQ

           3 rounds for time:

150 DUBS

50 GHD back extensions 

50 Abmat sit ups

Results

   

Sunday- box squats

   Strength: Box squats

 

Saturday

        10 Rounds for time

5 Power cleans (135/95)

10 wallballs

5 calorie row/ski

 Strength: 4 attempts 

Max thruster

Sled day

 

      10 rounds for time

Push sled 25 meters

Pull back 25 meters

5 deadlifts

10 box squats w/ heavy KB

Wednesday HQ