Saturday, November 2, 2024

Thursday, October 31, 2024

Thursday

# 1. 

# 2.  THE NEW YORK MINUTE
          w/ partner
     100 burpees 
     100 DB snatches
     100 deadlifts 
     200 sit ups
* switch every minute w/ your partner- one works one rests 





Monday, October 28, 2024

Sunday

        AMRAP - 15

10 Rack pulls

15 GHD back extensions 

50 meter sled push


Thursday, October 24, 2024

Thursday results

 10/24


Kristen - 12:08 w/ 95#


Cathy - 12:10 w/ 40#  first CrossFit wod!


Matt- 13:10 w/ 185#


Mo - 13:38 w/ 95#

 * tough one after doing Bootay