New York minute
1000 meter row
100 KB swings
100 DB snatches
100 bench press (empty bar)
* partner A works while partner B rests - switching every minute
New York minute
1000 meter row
100 KB swings
100 DB snatches
100 bench press (empty bar)
* partner A works while partner B rests - switching every minute
For time:
Run 400
Then 5 rounds
5 front squats + 15dubs/45 singles
Run 400
Then 5 rounds
5 back squats + 15 dubs/45 singles
Run 400
Then 5 rounds
5 OHS + 15 dubs/45 singles