From Hq
4 Rounds for time
400 meter run
50 air squats
5 calorie ski/row
10 wallballs
15 Sumo deadlift high pulls
20 KB swings
53/35#
Rx:
Scaled:
Finisher
30-20-10
DB snatches
Goblet squat
* EMOM - 10 sit ups
