Sunday

 

——————-

Saturday

 

Saturday

      

OR THIS ONE ______________________

Thursday

# 1. 

# 2.  THE NEW YORK MINUTE

          w/ partner

     100 burpees 

     100 DB snatches

     100 deadlifts 

     200 sit ups

* switch every minute w/ your partner- one works one rests 

Sunday

        AMRAP - 15

10 Rack pulls

15 GHD back extensions 

50 meter sled push

Saturday

        Partner Wod

Thursday results

 10/24

Kristen - 12:08 w/ 95#

Cathy - 12:10 w/ 40#  first CrossFit wod!

Matt- 13:10 w/ 185#

Mo - 13:38 w/ 95#

 * tough one after doing Bootay