Sunday, April 6, 2025

Sunday Partner

 New York minute

1000 meter row

100 KB swings 

100 DB snatches 

100 bench press (empty bar)

* partner A works while partner B rests - switching every minute

Saturday results

 


Saturday, April 5, 2025

Saturday

 For time:

   Run 400

Then 5 rounds

   5 front squats + 15dubs/45 singles 

   Run 400

Then 5 rounds

   5 back squats + 15 dubs/45 singles

   Run 400

Then 5 rounds

   5 OHS + 15 dubs/45 singles 

Wednesday, April 2, 2025

Wednesday

 Conditioning: 5 RFT

      10 Snatches

      20 second bar hang

      10 Ball slams


Finisher: w/ partner