Conditioning: 5 RFT
10 Snatches
20 second bar hang
10 Ball slams
Finisher: w/ partner
Wednesday, April 2, 2025
Tuesday, April 1, 2025
Monday, March 31, 2025
Sunday, March 30, 2025
Friday, March 28, 2025
Thursday, March 27, 2025
Wednesday, March 26, 2025
Wednesday
WOD: 5 rounds
10 Bent over rows
15 GHD back extensions
5 Calorie ski/row
Finisher: 5 rounds
20 seconds hang from pull up bar
20 sit ups
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