Friday - Dork

    DORK

    6 Rounds for time

60 DUBS

30 KB swings

15 Burpees

Thursday

     6 rounds for time

6 sumo deadlifts 

Sled push/ pull (add weight every 2 rounds)

60 second wall sit

10 Toes to bar

Sunday

                  New York minute

     2K row

     100 goblet squats

     100 KB swings 

     100 Deadlift

     200 sit-ups 

Saturday

        5 Rounds for time 

200 meter run/row/ski

15 power cleans

21 DUBS

9 push ups

        Closer

12 TTB

50 meters heavy object carry

Thursday

           Sled Day - 10 rounds

Push 25 meters

Pull 25 meters

Sumo deadlift

Ski 5 calories or hang :30 seconds 

Wednesday

   10-9-8-7-6-5-4-3-2-1

Deadlifts 

KB swings

* 10 wallballs on dashes

Closer 

        Annie

50-40-30-20-10

Sit ups 

DUBS

Monday

 Station 1. 4 rounds

        :30 row

   :30 burpees over rower

           :30 DB push press 

     :30 Rest

 Station 2. 4 rounds

         :30 ass bike

     :30 KB swings

          :30 DB lunges

     :30 rest

  Station 3. 4 rounds

           :30 run 

      :30 sled push

            :30 squat jump

   Station 4. 4 rounds

            :30 box jumps

       :30 DB snatches 

             :30 ABs 

   Station 5. 4 rounds

              :30 ski erg

        :30 side hurdles

              :30 slam balls

From Strive