Saturday

                Until 30 Powercleans 

1 minute on/ 1 minute off

10 bar facing burpees 

Max powercleans

———————————-

          6 Rounds for time

6 front squats

12 DB snatches 

24 DUBS

:60 wall sit

—————————

            Teams of 2 (you go / I go)

40 rounds:

     2 Deadlift (105/155)

     4 KB swings (53/35)

  REST 5 MINUTES 

20 rounds:

          5 cal ski

          5 wallballs 

Sunday

           NEW YORK MINUTE - Partners

1000 meter ski/row

100 pull ups

100 wall balls

100 slam ball

200 sit ups

Switch w/ partner every minute until all reps are done before moving to next exercise

Saturday

           E2MOM FOR 16 MINUTES 

8 Deadlifts ( 155/105 )

8 Burpees 

24 air squats

           CLOSER - Partner 

:30 second sit up

:30 second heavy hold

Thursday- sled Day

           10 Rounds for time

25 meter sled push

25 meter sled pull

6 power cleans

10 push ups 

Tuesday

            Clovis 

10 mile run

150 burpee pull ups

Monday

            Partner WOD - 5 rounds

16 power cleans (95/135)

32 push ups 

250 meter row ( together)

Sunday

       E2MOM UNTIL FAILURE 

50 DUBS/ Singles

6 TTB

3 Deadlifts

—————————-

          EMOM 20

Rounds 1-10

Odd: 15 squats

Even: 10 ball slams

 Rounds 11-20

Odd: 12 KB swings

Even: 10 SDLHP