Sunday 🐇🐇

        Teams of 2 (you go I go)

40 Rounds…

2 Deadlifts

4 pushups 

        Rest 5 minutes

20 Rounds….

5 Calorie 

5 wallballs 

        Closer- 4 Rounds with partner

50 meter farmer carry

Dubs/ singles 

Saturday

           10 Rounds for time

10 Deadlifts

10 KB swings

10 Push ups

——————or this one

           5 Rounds for time

5 Front squats (95/65)

10 HPC (95/65)

15 Wall balls

20 KB swings

Thursday-Sled Day

   10 Rounds for time

Push sled 25 meters/ Pull back 25meters

10 Box step up and overs with wallballs

25 sit-ups 

* add weight to sled every 2 rounds

Sunday

        Warm up: bar hang x3

* increase time each round - start w/:30 seconds 

        Conditioning: E2MOM for 20 

 5 Powercleans 

10 Burpees 

15 KB swings

        Finisher: Assbike/Abs

Saturday

         4 Rounds for time 

200 meters row/ski/run

20 Deadlifts

100 DUBS

20 Wallballs 

Friday - Dork

    DORK

    6 Rounds for time

60 DUBS

30 KB swings

15 Burpees

Thursday

     6 rounds for time

6 sumo deadlifts 

Sled push/ pull (add weight every 2 rounds)

60 second wall sit

10 Toes to bar