Sunday

         5 Rounds for time

8 pull ups

16 power snatches (45/35)

24 front squats (45/35)

Finisher: partner (I go you go)

10 DB snatches (53/35)

30 DUBS 

Saturday

           CrossFit open 26.1

20 wallballs

18 box jump overs

30 wallballs 

18 box jump overs

40 wallballs 

18 med all jump overs

66 wallballs 

18 medball jump overs

40 wallballs 

18 box jump overs

30 wallballs 

18 box jump overs 

20 wallballs 

😩😩😩😩😆

Sunday- HYROX

           HYROX ENGINE

     ANRAP-10

200 meter ski

20 wallballs 

100 meter farmer carry

*** Rest 2 minutes 

     AMRAP- 10

200 meter row

8 Burpees over rower 

20 KB swings

 *** Rest 2 minutes

   AMRAP-10

200 meter run

10 squat jumps

10 DB deadlifts 

 

Saturday

   6 rounds for time

6 Deadlifts adding weight every 2 rounds

10 Burpees

60 second walk sit

10 TTB

Sled day

    10 rounds

Sled pull/ push

30 second hang

10 step ups

Wednesday The Suze

         6 Rounds for time 

6 Deadlifts

10 Burpees

60 second wall sit

10 TTB

        Closer w/partner

Partner 1 does farmer carry 50 meters

Partner 2 hold loaded barbell until partner returns

EMOM- 30

       EMOM-30 

1- 12/9 Row

2- 15 WALLBALLS

3- 3 POWER CLEANS (105/155)