Sunday

           NEW YORK MINUTE - Partners

1000 meter ski/row

100 pull ups

100 wall balls

100 slam ball

200 sit ups

Switch w/ partner every minute until all reps are done before moving to next exercise

Saturday

           E2MOM FOR 16 MINUTES 

8 Deadlifts ( 155/105 )

8 Burpees 

24 air squats

           CLOSER - Partner 

:30 second sit up

:30 second heavy hold

Thursday- sled Day

           10 Rounds for time

25 meter sled push

25 meter sled pull

6 power cleans

10 push ups 

Tuesday

            Clovis 

10 mile run

150 burpee pull ups

Monday

            Partner WOD - 5 rounds

16 power cleans (95/135)

32 push ups 

250 meter row ( together)

Sunday

       E2MOM UNTIL FAILURE 

50 DUBS/ Singles

6 TTB

3 Deadlifts

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          EMOM 20

Rounds 1-10

Odd: 15 squats

Even: 10 ball slams

 Rounds 11-20

Odd: 12 KB swings

Even: 10 SDLHP

Saturday- team

         4 K ROW

Athlete #1. Row 200

Athlete #2. KB swings

Athlete #3. Burpees

Athlete #4. Wall sit

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        6 Rounds

4 Sumo Deadlifts

8 TTB

16 Box jumps/ step ups

Wall sit 1minute

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Strength- pull ups