On a 2 minute clock for 5 rounds:
100 feet farmer carry
30 anchored sit ups
Max DB squat cleans
53/35
————————
Every 3 minutes for 7 rounds
10 calories row
6 Wallballs
3 Powercleans (95/135)
————————-
ACCUMULATE
AS MANY TTB AS POSSIBLE
8 ROUNDS
1 MINUTE ON/1 MINUTE OFF
20 DUBS
4 DB thrusters
Max TTB (35/53)
NEW YORK MINUTE
with a partner - switching every minute
100 Touchdowns
100 KB sumo deadlifts
100 Hang Powercleans
1000 meter row/ski erg
200 sit ups
Strength- pull ups/pull downs
10 Rounds for time
5 Deadlifts
Heavy object carry 20 meters
5 Bench press
Heavy object carry 20 meters
* heavy object can be KB slamballs DB
———
Closer: 6 rounds
200 meter ski
6 push ups
10 wallballs
Sled 10 rounds
Push/ pull sled 50 meters
5 power cleans
50 heavy rope
Matt 450#
Mo 295#
Matt- 450
3 Rounds for time
20 sumo deadlift
20 TTB
30 burpees/ touch downs
30 DB snatches
30 DUBS 60 SUs
Rest 2 minutes
METCON
RUN 400
5 rounds- 5 deadlifts + 15 dubs
RUN 400
5 rounds- 5 cleans + 15 dubs
RUN 400
5 rounds- 5 front squats +15 dubs
—————————
3 rounds for time
20 Powercleans
20 TTB
30 burpees
30 KB swings
60 DUBS
* rest 2 minutes
