Saturday

          10 Rounds for time 

5 Front squat (body weight)

4 Stone to shoulder 

3 Shoulder press

200 meter ski/ row

Friday - Zeus

           ZEUS

3 rounds for time

30 wallballs 

30 SDLHP

30 box jumps

30 push press

30 cal row

30 push ups

10 body weight back squats

Thursday sled day

       Sled Day - 10 Rounds

Sled push -25 meters

Sled pull -25 meters

30 second bar hang

10 sumo deadlifts

 * add weight every 2 rounds

Sunday

         5 Rounds for time

8 pull ups

16 power snatches (45/35)

24 front squats (45/35)

Finisher: partner (I go you go)

10 DB snatches (53/35)

30 DUBS 

Saturday

           CrossFit open 26.1

20 wallballs

18 box jump overs

30 wallballs 

18 box jump overs

40 wallballs 

18 med all jump overs

66 wallballs 

18 medball jump overs

40 wallballs 

18 box jump overs

30 wallballs 

18 box jump overs 

20 wallballs 

😩😩😩😩😆

Sunday- HYROX

           HYROX ENGINE

     ANRAP-10

200 meter ski

20 wallballs 

100 meter farmer carry

*** Rest 2 minutes 

     AMRAP- 10

200 meter row

8 Burpees over rower 

20 KB swings

 *** Rest 2 minutes

   AMRAP-10

200 meter run

10 squat jumps

10 DB deadlifts 

 

Saturday

   6 rounds for time

6 Deadlifts adding weight every 2 rounds

10 Burpees

60 second walk sit

10 TTB