Saturday, March 28, 2026

Saturday

         4 Rounds for time 

200 meters row/ski/run

20 Deadlifts

100 DUBS

20 Wallballs 


Friday, March 27, 2026

Friday - Dork

    DORK

    6 Rounds for time

60 DUBS

30 KB swings

15 Burpees


Thursday, March 26, 2026

Thursday

     6 rounds for time

6 sumo deadlifts 

Sled push/ pull (add weight every 2 rounds)

60 second wall sit

10 Toes to bar

Sunday, March 22, 2026

Sunday

                  New York minute

     2K row

     100 goblet squats

     100 KB swings 

     100 Deadlift

     200 sit-ups 

Saturday, March 21, 2026

Saturday

        5 Rounds for time 

200 meter run/row/ski

15 power cleans

21 DUBS

9 push ups


        Closer

12 TTB

50 meters heavy object carry


Friday, March 20, 2026

Thursday

           Sled Day - 10 rounds

Push 25 meters

Pull 25 meters

Sumo deadlift

Ski 5 calories or hang :30 seconds 

Wednesday, March 18, 2026

Wednesday

   10-9-8-7-6-5-4-3-2-1

Deadlifts 

KB swings

* 10 wallballs on dashes



Closer 

        Annie

50-40-30-20-10

Sit ups 

DUBS