25 min. AMRAP

5 DL
10 KTE
15 Wall Ball
200M Run

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

3 to 5 Rounds

10 Hang power snatch 95/65
20 Box jump
30 Kettlebell swing throughs 55/35
40 Double unders
50 Sit-ups

Test