Sunday 6/30/19.... Annie w/ a press

#1. strength: strict shoulder press - 5-4-3-2-1 climbing

#2. Conditioning: Annie w/a Press

       50-40-30-20-10
Sit ups
DUBS
* Do 5 shoulder press after each round

Tuesday 6/26/19

Conditioning: 3 rounds

     10 pull ups
     20 goblet squats
     50 DUBS

monday 6/17/19.... SDLHP, Thrusters

Conditioning: 8 rounds for time

     8 SDLHP (75/55)

     8 Thrusters (75/55)

10 minute time cap

Wednesday 6/5/19...... Dubs, sandbags, row, burpees

Conditioning: AMRAP-18

     45 DUBs
     4 Sandbag over shoulder
     15/12 Cal. Row
     8 Burpees