Friday 3/27/20 at home partner wod

At home Partner wod....... No Equipment


#1. Partner #1. Does 25 sit-ups
      Partner #2. Holds plank
Switch until each partner has done 100 sit-ups

#2. Partner #1. Does 25 front squats ( holding heavy odd object)
      Partner #2. Holds a wall sit
Switch until each partner has done 100 squats

#3. Partner #1. Does 25 renegade rows
      Partner #2. Holds heavy object overhead
Switch until each partner has done 100 renegade rows

Sunday 3/15/2020

Strength : Deadlift 4x3

Conditioning: 5 rounds for time

     15 Deadlifts
     30 KB swings
     45 DUBS

Saturday 3/14/20

Conditioning for time:

       50 - 25 - 15

Wallballs

SDLHP

PULL UPS

* Run / Row before each roumd