Sunday, October 13, 2024

Sunday

         


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Saturday, October 12, 2024

Weekend options

 



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Saturday

 


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Thursday, October 10, 2024

Thursday

 





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Tuesday, October 8, 2024

Tuesday

 #1. Isabel 

     For time: 30 snatches (135/95)


#2.     


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Monday, October 7, 2024

Sunday results

 


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Saturday, October 5, 2024

Sunday

 




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Saturday




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Friday, October 4, 2024

Friday

 


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Thursday, October 3, 2024

Thursday

 


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Thursday

 



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Wednesday, October 2, 2024

Wednesday

      5 Rounds for time 

5 Back squats

200 meter run/row

10 stone to shoulder 

20 Dubs





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