Thursday

# 1. 

# 2.  THE NEW YORK MINUTE

          w/ partner

     100 burpees 

     100 DB snatches

     100 deadlifts 

     200 sit ups

* switch every minute w/ your partner- one works one rests 

Sunday

        AMRAP - 15

10 Rack pulls

15 GHD back extensions 

50 meter sled push

Saturday

        Partner Wod

Thursday results

 10/24

Kristen - 12:08 w/ 95#

Cathy - 12:10 w/ 40#  first CrossFit wod!

Matt- 13:10 w/ 185#

Mo - 13:38 w/ 95#

 * tough one after doing Bootay

Thursday

 

METCON: 5 rounds for time

       5 Deadlifts

       10 Stone to shoulder

       100 meter Farmer carry

Sunday

 Pull up / Clean ladder

E2MOM for 5 rounds

5 pull ups + 1 clean

* add 1 clean every round

Finisher

30-20-10

KB swings

Goblet squats 

* EMOM 10 sit ups 

Saturday

 

Saturday

 4 Rounds for total reps

3 minutes on: 1 minute off

       10 wallballs

        50 Dubs

Max reps movement X

Burpees

Sit ups

Push ups

Squats

Thursday

 

We did every 90 seconds

E2MON FOR 16

5 Deadlifts

10 touch downs

20 air squats 

- MaryLynn Rx

- Mo 85#

Thursday

 

Sunday

         

Weekend options

 

Saturday

 

Thursday

 

Tuesday

 #1. Isabel 

     For time: 30 snatches (135/95)

#2.     

Sunday results

 

Sunday

 

Saturday

Friday

 

Thursday

 

Thursday

 

Wednesday

      5 Rounds for time 

5 Back squats

200 meter run/row

10 stone to shoulder 

20 Dubs