Sunday

 Happy groundhog day

Punxsutauney Phil should workout more

Teams of 2- you go I go

40 Rounds:

   2 Deadlift ( 155/105)

   4 KB swings ( 53/35)

REST 5 MINUTES

20 Rounds:

   5 Wallballs 

   5 calorie ski erg

Or……….

E2MOM for 16 minutes

   8 Deadlifts

   8 KB swings

   16 air squats

Cash out Annie

50-40-30-20-10 

Dubs

Sit ups

   

Saturday