Open 25.1

 

Wednesday

 

Tuesday

 From HQ

Sunday

        6 Rounds for time 

7 pull ups

14 cal row

21 squats

Finisher

       3 Rounds

100 ft farmer carry

50 sit ups

25 back extensions 

Saturday

      1-2-3-4-5-6-7-8-9-10

SDLHP

WALLBALLS

* Run/row 300 meters on odd rounds

Friday

 

Wednesday

 

AMRAP-20

5 calorie ski 

10 slamballs

15 ghd back extensions 

20 DB snatches

Monday

 

Sunday

 

Saturday

 

Friday HQ

Sunday

 Happy groundhog day

Punxsutauney Phil should workout more

Teams of 2- you go I go

40 Rounds:

   2 Deadlift ( 155/105)

   4 KB swings ( 53/35)

REST 5 MINUTES

20 Rounds:

   5 Wallballs 

   5 calorie ski erg

Or……….

E2MOM for 16 minutes

   8 Deadlifts

   8 KB swings

   16 air squats

Cash out Annie

50-40-30-20-10 

Dubs

Sit ups

   

Saturday