Sunday 4/28/19- EMOM Deadlifts + slamballs

Conditioning: EMOM x 3

       EMOM-6
7 deadlifts
7 slamballs

Rest 2 minutes

       EMOM-5
5 deadlifts
5 slamballs

Rest 2 minutes

     EMOM-4
3 deadlifts
3 slamballs

*add weight every EMOM

Tuesday 4/9/19..... box squats

#1. Strength: Box squats 10-7-5-3-1

#2. Conditioning: for time

       15-12-9-6-3
Squat cleans
       30-24-18-12-6
GHD Back extensions