Sunday, April 28, 2019

Sunday 4/28/19- EMOM Deadlifts + slamballs


Conditioning: EMOM x 3

       EMOM-6
7 deadlifts
7 slamballs

Rest 2 minutes

       EMOM-5
5 deadlifts
5 slamballs

Rest 2 minutes

     EMOM-4
3 deadlifts
3 slamballs

*add weight every EMOM
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