Tuesday 5/21/19.... sit ups, row, push ups

       Conditioning:

3 rounds:

30 abmat sit ups
15/10 calorie row
10 push ups

200 meter farmer carry (53/35)

2 rounds:

30 abmat sit ups
15/10 calorie row
10 push ups

200 meter farmer carry

1 round:

30 abmat sit ups
15/10 calorie row
10 push ups