Sunday 8/4/19.... front squats, then thrusters

#1. Strength: Front squats. 5x3

#2. Conditioning: Partner WOD

     100 thrusters
     * partner holds wall sit

     1000 meter row
     * partner holds plank


or..... 17.5 scaled

     10 rounds for time

     9 thrusters (65/45)
     35 singles