Monday 1/27/20..... deadlift

#1. Deadlift- 7-5-3

#2. AMRAP -15

     60 Dubs
     30 Wallballs
     15 deadlifts

Saturday 1/25/20... “Incredible Hulk”

INCREDIBLE HULK WOD

AMRAP -20

5 deadlifts
5 hang power cleans
5 front squats
5 push press
5 back squats

Rx (115/75)

Tuesday 1/21/20... Deadlifts, AMRAP4- Row,KB, WB

#1 Strength: Deadlift 10-7-5-3

#2: Conditioning: 5 Rounds

     AMRAP-4
        Row 250
        20 KB
        AMRAP WB until time runs out

REST 2 minutes