Tuesday, January 21, 2020

Tuesday 1/21/20... Deadlifts, AMRAP4- Row,KB, WB


#1 Strength: Deadlift 10-7-5-3

#2: Conditioning: 5 Rounds

     AMRAP-4
        Row 250
        20 KB
        AMRAP WB until time runs out

REST 2 minutes
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