Monday 8/17/20

 #1. Strength: clean & jerk

#2. For time:  21-18-15-12-9-6

     GTOH with plate

     * 5 burpees and 30 DUBS on the dashes

Sunday 8/16/20

 #1. 5 rounds

     8 medball cleans

     16 decline sit-ups

     32 single unders

#2. For time

     20 Wallballs

     40 pull ups

     20 Wallballs

     40 box jumps

     20 Wallballs

     40 bench press

     20 Wallballs

     40 KB swings

     20 Wallballs