Saturday, August 15, 2020

Sunday 8/16/20

 #1. 5 rounds

     8 medball cleans

     16 decline sit-ups

     32 single unders


#2. For time

     20 Wallballs

     40 pull ups

     20 Wallballs

     40 box jumps

     20 Wallballs

     40 bench press

     20 Wallballs

     40 KB swings

     20 Wallballs 


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