Conditioning for time: burpee deadlift descending ladder
10-9-8-7-6-5-4-3-2-1
Burpee Deadlifts
* 10 wallballs on dashes
Sunday, February 27, 2022
Sunday 2/27/22 partner, power cleans, goblet squats
Partner wod for time:
100 DUBS
42 power cleans
42 goblet squats
100 DUBS
30 power cleans
30 goblet squats
100 DUBS
18 power cleans
18 goblet squats
100 dubs
* both partners are jumping at the same time
** sub 200 singles
Saturday, February 26, 2022
Saturday 2/26/22 Open 22.1
CrossFit Open Wod 22.1
3 wall walks
12 DB Snatches
15 box jump overs
* 35#/ 50#, 20/24”
Tuesday, February 22, 2022
Wednesday 2/23/22 partner
Partner workout ( I go you go)
Max distance on rower in 20 minutes
@0 minutes do 30 power cleans
@5 minutes get off the rower and do 30 push press
@10 minutes get off the rower and do 30 power cleans
@ 15 minutes get off the rower and do 30 push press
135/95 #
Tuesday, February 15, 2022
Tuesday 2/15/22 the Chief
The Chief- 5 rounds
AMRAP-3
3 power cleans (135/95)
6 push ups
9 air squats
* 1 minute test btw rounds
Monday, February 14, 2022
Thursday, February 10, 2022
Friday 2/11/22 front squats, power cleans, push press
With the same bar perform the following
50 front squats
50 hang power cleans
50 push press
* penalty for dropping the bar - 200 meter run/ row
** the bar may rest in the front rack position, the the hang position or the hip crease
Wednesday, February 9, 2022
Wednesday 2/9/22 Row, Goblet squats, KB swings
Strength: Rack pulls 8-8-8-8
* 12 GHD back extensions btw sets
Conditioning: AMRAP- 20
Run 200
12 Goblet squats
12 KB swings
* sub run w/ row, bike, or elliptical
Sunday, February 6, 2022
Sunday 2/6/22
3 rounds for time:
10 strict pull-ups
20 deadlifts (225/155)
30/25 calories Assbike
40 push ups
50 wallballs
Rest 2 minutes
*35 minute time cap
Friday, February 4, 2022
Saturday 2/5/22 CAPTAIN THUNDERPANTS
Captain Thunderpants
10 rounds for time
200 meter row
10 burpees
5 power cleans (95/135)
Wednesday, February 2, 2022
Wednesday 2/2/22
Conditioning: 5 rounds for time
20 goblet squats
15 KB swings
10 pull ups
5 HSPU (sub strict shoulder press)
400 meter run
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