Wednesday, February 9, 2022

Wednesday 2/9/22 Row, Goblet squats, KB swings

 Strength: Rack pulls 8-8-8-8

* 12 GHD back extensions btw sets


Conditioning: AMRAP- 20

Run 200

12 Goblet squats

12 KB swings

* sub run w/ row, bike, or elliptical



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