XFit South Shore
CF Cynergy
The WOD Shop
CF HQ
CF Magnitude
CF South Shore
CF Hardcore
CF Southie
Baystate CF
CF 781
CF Hingham
CF Cynergy
Friday, April 1, 2022
Friday 4/1/22 Deadlift then row/ thrusters
Strength
Deadlift - 2x20 @ 50% of 1 RM
Metcon
Amrap -30
Row for distance
E5MOM - 10 thrusters
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment