Friday, May 6, 2022

Saturday 57/22 Murph prep

 AMRAP-7

200 meter run

10 pull ups

Rest 3 minutes 

AMRAP-7

200 meter run

15 push ups

Rest 3 minutes

AMRAP-7

200 meter run

25 air squats 


Finisher- 5 rounds

Teams of 3

#1. 10 GHD sit ups

#2. 10 DB snatches

#3. Rest

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