Saturday, December 17, 2022

Saturday 12 DAYS OF CHRISTMAS

        12 DAYS OF CROSSFIT

1 Farmer carry

2 SDLHP

3 Thrusters

4 push press 

5 power cleans

6 DB snatches

7 KB swing

8 pulls on the rower

9 DUBS

10 KTE/ Abs

11 goblet squats

12 wall balls


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1 comment:

  1. AnonymousDecember 17, 2022 at 1:25 PM

    Jo 34:00, Matt 33:20 Rx, Mo 39:00 (45#) Lynn 41:46 Rx

    ReplyDelete

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