Friday, January 5, 2024

Friday

      5 rounds for time

5 Front squats (95/65)

10 Hang power cleans (95/65)

15 wallballs (20/14)

20 Kettlebell swings (53/35)

1 comment:

  1. Lynn 16:40, Matt 16:58, Mo 18:40, Kristen 19:00

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