10-9-8-7-6-5-4-3-2-1
Power cleans
*10 wall balls btw
Strength: Box squats 5-5-5-3-3-3
Matt- 16:02 w/115#, Lynn- 14:57 w/85#, Mo- 15:59 @60#
Box squats: Mo-85#Matt- 185#Lynn- 195# 😳
Matt- 16:02 w/115#, Lynn- 14:57 w/85#, Mo- 15:59 @60#
ReplyDeleteBox squats: Mo-85#
ReplyDeleteMatt- 185#
Lynn- 195# 😳