Sunday

 

Wod for time

     3 Rounds 

400 meter run/row

12 front squats (95/65)

Rest 90 seconds 

     3 rounds 

300 meter run/row

9 HPC

Rest 90 seconds

     3 rounds

200 meter run/row

6 thrusters

TABATA BARBELL

4 tabatas

Tabata deadlifts (185/135)

Tabata Hang cleans (135/95)

Tabata Front squats (85/65)

Tabata Push press (65/45)