AMRAP-15
2 hang powerclean
2 push ups
10 dubs
4 hang powerclean
4 push ups
20 dubs
6 hang power cleans
6 push ups
30 dubs
* continue adding 2 reps and 10 dubs until time runs out
AMRAP-15
2 hang powerclean
2 push ups
10 dubs
4 hang powerclean
4 push ups
20 dubs
6 hang power cleans
6 push ups
30 dubs
* continue adding 2 reps and 10 dubs until time runs out
For time: 10-8-6-4-2-4-6-8-10
Deadlifts
3 pull ups
200 meter row
* add weight as reps decrease
Decrease weight as reps increase
THE CHIEF IS DEAD
Amrap-4
3 Power cleans
6 push ups
9 squats
12 Deadlifts
Rest 90 seconds
Repeat for total of 5 Amrap-4