Sunday- whitten

      Hero Wod : WHITTEN

5 Rounds for time 

     22 KB swings

      22 Box jumps

     400 meter run

     22 Burpees 

     22 wallbals

…or

     3 Rounds for time

10 KB swing

25 meter Farmer carry

250 run

25 meter Farmer carry

10 SDLHP or front squats