Conditioning: AMRAP-20
5 Powercleans (115/155)
10 burpees
15 wallballs
EMOM-12
Min 1- 12 goblet squats
Min 2- 6 powercleans (135/95)
Min 3- 50 dubs
Finisher: partner row 1600 meters
Non-rowing partner hold BB (115/75)
Rx- front rack hold
Scaled- deadlift hold
No comments:
Post a Comment