From Hq
4 Rounds for time
400 meter run
50 air squats
Tuesday, March 18, 2025
Monday, March 17, 2025
Sunday, March 16, 2025
Saturday, March 15, 2025
Monday, March 10, 2025
Saturday, March 8, 2025
Wednesday, March 5, 2025
Sunday, March 2, 2025
Lynn’s 25.1
Complete as many rounds and reps in 15 minutes……
3 Slamballs
3 DB clean & jerks
10 Deadlifts
* after completing each round add 3 reps to slamballs and DB clean& jerks
** Deadlifts stay at 10reps
Saturday, March 1, 2025
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