New York Minute

 New York Minute W/ partner

       1000 meter Ski/ Row/Run

       100 slam balls

       100 DB clean&jerk

        100 TTB

Partners switch every minute

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7 Rounds

       20 second bar hang

       3 heavy dead lift

       Rest 1 minute

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20 calories machine

Then AMRAP-15

       10 DB floor press

       5 Pull ups

       5 HSPU

then 20 calories machine