Saturday

 Choose one

1. AMRAP-15

       10 DB snatches

       10 HPC

       10 TTB

2. AMRAP-11

       25 KB swings

       50 DUBS

3. AMRAP-18

       3 Hang power cleans

       6 DB Snatches 

       9 TTB

       10 Calories ( ski/ row/bike)

FINISHER: 10 rounds w/ partner 

     Partner A- 30 second wall ball

Rest while Partner B does wallballs

     Partner A- 30 second burpees

Rest while Partner B does burpees