Thursday

  5 Rounds for time: partner sled push/pull

   Partner 1. Push sled length of turf and pull back

   Partner 2. 5 heavy deadlifts then AMRAP box squats while partner is pushing sled.

   Partner 2. Does sled push/pull

   Partner 1. Does deadlifts then Amrap box squats.

   Both partners do 30 second bar hang