Saturday, May 9, 2026

Saturday

           Deadlifts

     10-9-8-7-6-5-4-3-2-1

10 kb swings

30 Dubs

* add weight on the even rounds

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1 comment:

  1. MoMay 10, 2026 at 6:23 AM

    Amy - 13:10. 95#/26#
    Lynn- 15:10. 125#/18#
    Mo- 23:10. 125#/26#

    ReplyDelete

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