For Time
1 round:
30 pull ups
50 sit-ups
70 dubs
2 rounds:
20 pull ups
40 sit ups
60 dubs
3 rounds:
10 pull ups
20 sit-ups
30 dubs
——————
Or this one….
4 rounds for time
30 squats
10 pull ups
30 back extensions
10 pull ups
30 sit ups
10 pull ups
300 meter run/ ski/row
——————
CLOSER- TABATA
Alternating
KB swings/ upright rows
2nd wod
ReplyDeleteLynn 71/2 rounds- 40:00 push press empty bar instead of pull-ups
Matt- 5 rounds 43:00 DB snatches instead of pull ups
Mo-4 rounds 46:00 banded pull ups
Amy-4 rounds 46:35 banded pull ups