Wednesday 6/20/18.... shoulder press

21-18-15-12-6-3

Sumo deadlift high pulls

Shoulder press

Cash out: 200 meter farmers walk

Tuesday 6/12/18..... power cleans

#1. Power cleans- 3-3-3-3-

#2. 4 rounds for time:

     10 power cleans
     12 slamballs
     10 shoulder to overhead
     12 slamballs
     Run 200

Monday 6/11/18.... Rowing Michael

Strength: Back squat 4x4

Conditioning: 3 rounds for time

Row 800
50 GHD sit ups
50 Back extensions

Thursday 6/7/18..... Deadlifts + DUBS

DUBS

60-50-40-30-20

Deadlifts

15-12-9-6-3

* do 20 push-ups after each round

Wednesday 6/6/18......Holleyman

       Holleyman

30 rounds for time:

5 Wallballs
3 Handstand push ups
1 Power lean

Tuesday 6/5/18.... goblet squats and pull ups

10 rounds for time:

10 goblet squats ( AHAP )

10 pull ups

Sunday 6/2/18... #1. Strength, #2. Snatch, high pulls, pull ups, farmer carry

#1. Strength- Box squats

#2. Conditioning: 7 rounds for time

       7 Snatches
       7 high pulls
       7 pull ups
       Farmer walk 100 meters