Wednesday 6/15/22 HPS, air squats, plank

 3 rounds for time:

21 hang power snatches (115/75)

50 air squats

1 minute plank

Tuesday 6/14/22 row, thrusters

 For time:

27-21-15-9

Calorie row

Thrusters

* 20 sit ups btw rounds

Sunday 6/12/22 Snatches

 Strength: every :30 for 12 minutes- 1 hang power snatch

Conditioning: 2 rounds for time

          15 toes to bar

          30 alternating dumbbell snatches (60/40)

          90 DUBS

Plant based burgers

 

Saturday 6/11/22 strength: bench press drop sets

 #1. Strength: bench press drop sets

#2. Conditioning: 

Modify: AMRAP-18

6 deadlifts

60 singles

15 wallballs

Friday 6/10/23 Captain Thunderpants

 Strength: box squats

Conditioning: Captain Thunderpants 

10 rounds for time

200 meter row

10 burpees

5 power cleans (95/135)

Thursday 6/9/22