Friday

 

Holleyman crew

 Holleyman- Matt-27:14 / 125#, Kristen 28:10/ 65#, Lynn - 28:17/ 75#, Mo- 29:36/ 65#

Friday- HOLLEYMAN

* last results:

Matt + Lynn - <27:00 w/95#

Mo- 27:08 - 27:08 w/65#

Thursday

 Strength: box squats 1 RM

Conditioning for time:

Run/ row 400 meters 

Then  5 rounds

     5 front squats

     20 Dubs

Run/ row 400 meters

Then 5 rounds

     5 back squats 

     20 Dubs

Run/ row 400 meters

Then 5 rounds

     5 thrusters 

     20 Dubs

Push up challenge: do 10 push ups

Wednesday

 

Monday

 For time:

Tabata back squats (65/95)

*Continue until 100 back squats are completed 

** tabata: 20 seconds work/ 10 seconds rest