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Saturday, May 18, 2024

Saturday

      Wod

10-9-8-7-6-5-4-3-2-1

KB Swings

1-2-3-4-5-6/7-8-9-10

Deadlifts

* 10 TTB btw Rounds

Posted by maureen at 6:42 AM 1 comment:
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Thursday, May 16, 2024

Thursday

 


Posted by maureen at 11:54 AM No comments:
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Wednesday, May 15, 2024

Wednesday

 WOD for time:

60 Clean & jerks

   * EMOM - 10 Wallballs 

Posted by maureen at 11:43 AM No comments:
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Thursday, May 9, 2024

Thursday

           5 Rounds for time

50 DUBS

10 Deadlifts

200 meter run

* add weight each round 

Posted by maureen at 7:22 PM No comments:
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Sunday, May 5, 2024

Power Cindy

 


Posted by maureen at 5:48 AM No comments:
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Saturday, May 4, 2024

Saturday

 

Or



Posted by maureen at 6:34 AM No comments:
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Thursday, May 2, 2024

Thursday

 


Posted by maureen at 11:38 AM No comments:
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