Friday

           30-20-10

KB swings

Jump squats

E2MON - 12 sit-ups 

* start wod with sit-ups

Rest 5 minutes

 

          30-20-10

Ground to overhead

Burpees

E2MON -12 sit-ups 

* start with sit-ups

Thursday

  Conditioning: 8 rounds

Sled push

5 deadlifts

10 TTB

Monday

  For time: 100 front squats (95/135)

* 5 burpees every time you break

Saturday

      

  ——————————————————

 Metcon E2MOM x 7 sets

10 calorie row 

6 Goblet squats

2 power cleans (225/155)

————————-

For time 

          30 Powercleans (70%)

Every 90 seconds do 10 V sit-ups 

* start with V sit ups

Friday- NEW YORK MINUTE

            NEW YORK MINUTE

EMOM switch with partner until all reps completed 

100 wallballs 

125 DB deadlifts 

150 DB snatches 

200 abmat sit ups

Thursday

         Sled/ Push pull

8 rounds

Push length of turf

Pull back 

5 deadlifts

*adding weight every round to deadlift

Sunday results