Monday- Labor Day

           6 Rounds for time

4 sumo dead lifts

8 TTB

16 box jumps

:60 wall sit 

———————-

Metcon x3

#1. EMOM-10

    Even- 5 Sumo deadlifts

     Odd- 30 Dubs

Rest- 90 seconds 

#2. 3 Rounds

       20 DB snatches 

       20 Abmat sit-ups/ TTB

Rest- 90 seconds 

#.3. AMRAP-10

        25 meter farmer carry

        15 KB swing (sub 7 goblet squats)