Saturday

   On a 2 minute clock for 5 rounds:

100 feet farmer carry

30 anchored sit ups

Max DB squat cleans

53/35

Rest 1 minute 

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   Every 3 minutes for 7 rounds

10 calories row

6 Wallballs 

3 Powercleans (95/135)

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                  ACCUMULATE

    AS MANY TTB AS POSSIBLE 

                   8 ROUNDS

     1 MINUTE ON/1 MINUTE OFF

 20 DUBS

 4 DB thrusters

 Max TTB (35/53)