Saturday Tabata

 

Oh my core!

Every 3:30 for 4 rounds

30 second plank

30 second sit up

30 second plank

10 V ups

Thursday 4/28/22 Kettlebell

 Strength: Back squats

Conditioning: for time

     50 knees to elbows

     50 goblet squats

     100 KB swings

     50 goblet squats

     50 knees to elbows

Wednesday 4/27/22

In 24 minutes row for max distance 

E4MOM get off rower and do 8 thrusters 

* start w/ thrusters

Bubbles

Sunday 4/24/22 deadlift, push ups, kb swings

         Strength: pull ups

Kate and Jo -23+

Matt 24+

Mo-25

 

Wednesday 4/20/22

 Strength: Push Press

Conditioning:

     In 5minutes

50 goblet squats

Amrap burpees

*Rest 2 minutes

     In 5 minutes

50 sit ups 

Amrap KB swings

* Rest 2 minutes

     In 5 minutes

50 bench press

Amrap plate hold

* Rest 2 minutes 

     In 5 minutes

50 DB snatch

Amrap row