Tuesday, January 30, 2024
Sunday, January 28, 2024
Sunday
For time: 100 Bench press
* every time you rack do 15 squats
For time: 100 pull ups
* every time you rack do 30 Dubs
Saturday, January 27, 2024
Friday, January 26, 2024
Thursday, January 25, 2024
Sunday, January 21, 2024
Sunday
AMRAP- 10
30 DUBS
20 Stone over shoulder
10 Burpees
Rest 60 seconds
AMRAP-10
30 Dubs
20 KB Swings
10 Goblet squats
Finisher…….
Saturday, January 20, 2024
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