Friday, June 22, 2018

Friday 6/22/18...Bench press

Strength: Bench Press - 10-8-6-4-2 adding weight, then amrap empty bar


4 Rounds:

Bike 30 calories or Run 400m

20 Wall Balls (20/14)

15 Pull-Ups (rd 1/2) 15 TTB (rd 3/4)
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